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11 Reasons Why Real Foods Help You Lose Weight

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It’s no coincidence that the rapid rise in obesity happened around the same time highly processed foods became more available. Although highly processed foods are convenient, they are packed with calories, low in nutrients and increase your risk of many diseases. On the other hand, real foods are very healthy and can help you lose […]

The article "11 Reasons Why Real Foods Help You Lose Weight" appeared first on AuthorityNutrition.com

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  • Ryan Raman, MS, RD