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11 Reasons Why Berries Are Among the Healthiest Foods on Earth

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Berries are among the healthiest foods you can eat. They are delicious, nutritious and provide a number of impressive health benefits. Here are 11 good reasons to include berries in your diet. 1. Berries Are Loaded With Antioxidants Berries contain antioxidants, which help keep free radicals under control. Free radicals are unstable molecules that occur […]

The article "11 Reasons Why Berries Are Among the Healthiest Foods on Earth" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE