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11 Proven Ways to Reduce or Eliminate Bloating

Kris Gunnars, BSc Health

Bloating is the condition of your belly feeling swollen after eating (1). It is usually caused by excess gas production, and/or disturbances in the movement of the muscles of the digestive system (2). This can cause increased pressure and discomfort, and can sometimes make the stomach look bigger (3). The effect can be quite extreme […]

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