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11 Proven Ways to Lose Weight Without Diet or Exercise

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Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you “mindlessly” eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 11 ways to lose weight without diet or exercise. All […]

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  • Hrefna Palsdottir, MS