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11 Proven Benefits of Olive Oil

Joe Leech, Dietitian Foods

There are many disagreements about fats in the diet. However, pretty much everyone agrees that olive oil, especially extra virgin, is good for you. Here are 11 health benefits of olive oil that are supported by scientific research. 1. Olive Oil is Rich in Healthy Monounsaturated Fats Olive oil is the natural oil extracted from […]

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