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11 Natural Ways to Lower Your Cortisol Levels

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Cortisol is a stress hormone released by the adrenal glands. It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress. However, when cortisol levels are too high for too long, this hormone can hurt you more than it helps. Over time, […]

The article "11 Natural Ways to Lower Your Cortisol Levels" appeared first on AuthorityNutrition.com

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  • Dr. Matthew Thorpe, MD, PhD