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11 Healthy Foods That Are Very High In Iron

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Iron is a mineral that serves several important functions in the body. Its main function is carrying oxygen throughout your body and making red blood cells (1). Iron is an essential nutrient, meaning you must get it from food. The recommended daily intake (RDI) is 18 mg. Interestingly, the amount your body absorbs is partly […]

The article "11 Healthy Foods That Are Very High In Iron" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE