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11 Evidence-Based Health Benefits of Eating Fish

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Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research. 1. […]

The article "11 Evidence-Based Health Benefits of Eating Fish" appeared first on AuthorityNutrition.com

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  • Joe Leech, Dietitian