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11 Evidence-Based Health Benefits of Bananas


Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are 11 health benefits of bananas that are supported by scientific research. 1. Bananas Contain Many Important Nutrients Bananas are […]

The article "11 Evidence-Based Health Benefits of Bananas" appeared first on AuthorityNutrition.com

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  • Adda Bjarnadottir, MS