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11 Evidence-Based Health Benefits of Bananas

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Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are 11 health benefits of bananas that are supported by scientific research. 1. Bananas Contain Many Important Nutrients Bananas are […]

The article "11 Evidence-Based Health Benefits of Bananas" appeared first on AuthorityNutrition.com

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  • Adda Bjarnadottir, MS