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11 “Demonized” Foods That Are Actually Good For You

Franziska Spritzler, RD, CDE Foods

You may have heard that you should avoid certain foods like the plague. However, this type of advice is often based on outdated or downright false nutrition information. The truth is that many foods considered unhealthy are actually just the opposite. Here are 11 “demonized” foods that are actually quite good for you. 1. Whole […]

The article "11 “Demonized” Foods That Are Actually Good For You" appeared first on AuthorityNutrition.com



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