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11 Benefits of Breastfeeding for Both Mom and Baby

Adda Bjarnadottir, MS Health

Breast milk provides optimal nutrition for babies. It has the right amount of nutrients, is easily digested and readily available. However, the rate of breastfeeding is as low as 30% in some groups of women (1, 2). While some women are unable to breastfeed, others simply choose not to. Yet studies show breastfeeding has major […]

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