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10 Ways to Improve Your Gut Bacteria, Based on Science

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There are around 40 trillion bacteria in your body, most of which are in your intestines. Collectively, they are known as your gut microbiota, and they are hugely important for your health. However, certain types of bacteria in your intestines can also contribute to many diseases. Interestingly, the food that you eat greatly affects the […]

The article "10 Ways to Improve Your Gut Bacteria, Based on Science" appeared first on AuthorityNutrition.com

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  • Dr. Ruairi Robertson