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10 Ways to Add Healthy Fats to The Diet


One of the most common mistakes people make on a low-carb diet is not eating enough fat. If you eat low carb and low fat, that leaves you with nothing but protein. If you eat nothing but protein, you will eventually start feeling starved and abandon the diet. Every population that has thrived on a […]

The article "10 Ways to Add Healthy Fats to The Diet" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc