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10 Similarities Between Sugar, Junk Food and Abusive Drugs

Kris Gunnars, BSc Health

There are many ridiculous myths in nutrition. The idea that losing weight is all about calories and willpower is one of the worst. The truth is… sugar and highly processed junk foods can be addictive, just like drugs. Not only are the behavioral symptoms the same, but the biology also happens to agree. Here are […]

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