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10 Signs and Symptoms That You’re in Ketosis

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The ketogenic diet is a popular, effective way to lose weight and improve health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). On a ketogenic diet, your body […]

The article "10 Signs and Symptoms That You’re in Ketosis" appeared first on AuthorityNutrition.com

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  • Rudy Mawer, MSc, CISSN