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10 Science-Backed Reasons to Eat More Protein

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People like to argue about fats and carbs. However, almost everyone agrees that protein is important. Most people are eating enough protein to prevent deficiency, but there are some who would do better with a much higher protein intake. Numerous studies have shown that a high-protein diet has major benefits for weight loss and metabolic […]

The article "10 Science-Backed Reasons to Eat More Protein" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc