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10 Reasons You’re Always Tired (and what you can do about it)

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Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued (1, 2, 3). Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often […]

The article "10 Reasons You’re Always Tired (and what you can do about it)" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE