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10 Reasons Why Good Sleep is Important

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A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are 10 reasons why good […]

The article "10 Reasons Why Good Sleep is Important" appeared first on AuthorityNutrition.com

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  • Joe Leech, Dietitian