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10 Proven Health Benefits of Low-Carb and Ketogenic Diets

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Low-carb diets have been controversial for decades. They were originally demonized by fat-phobic health professionals and the media. People believed that these diets would raise cholesterol and cause heart disease because of the high fat content. However… times are changing. Since the year 2002, over 20 human studies have been conducted on low-carb diets. In […]

The article "10 Proven Health Benefits of Low-Carb and Ketogenic Diets" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc