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10 Proven Health Benefits of Blueberries

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Blueberries are sweet, nutritious and wildly popular. Often labelled a “superfood,” they are low in calories and incredibly good for you. They are so tasty and convenient that many people consider them to be their favorite fruit. Here are 10 health benefits of blueberries that are supported by research. 1. Blueberries are Low in Calories, […]

The article "10 Proven Health Benefits of Blueberries" appeared first on AuthorityNutrition.com

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  • Joe Leech, Dietitian