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10 Magnesium-Rich Foods That Are Super Healthy


Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health. Unfortunately, many people don’t reach the recommended daily intake of 400 mg (1). However, eating foods high in magnesium can help you meet the daily requirement. Magnesium-rich foods include dark chocolate, avocados, nuts, […]

The article "10 Magnesium-Rich Foods That Are Super Healthy" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE