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10 “Low-Fat” Foods That Are Actually Bad For You


Many people associate the term “low-fat” with health or healthy foods. Some nutritious foods, such as fruits and vegetables, are naturally low in fat. However, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients. Here are 10 low-fat foods that are bad for you. 1. Low-Fat Sweetened Breakfast Cereal In some […]

The article "10 “Low-Fat” Foods That Are Actually Bad For You" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE