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10 Impressive Health Benefits of Apples

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Apples are one of the most popular fruits — and that’s a good thing. They’re an exceptionally healthy fruit with many research-backed benefits. This article lays out ten of the top health benefits of apples. 1. Apples Are Nutritious A medium apple is equal to 1.5 cups of fruit. Two cups of fruit daily are […]

The article "10 Impressive Health Benefits of Apples" appeared first on AuthorityNutrition.com

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  • Kerri-Ann Jennings, MS, RD