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10 High-Fat Foods That Are Actually Super Healthy

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Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing. Studies now show that fat, including saturated fat, isn’t the devil it was made out to be (1, 2). All sorts of healthy foods […]

The article "10 High-Fat Foods That Are Actually Super Healthy" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc