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10 Foods That Are Almost Pure Protein

Arlene Semeco, MS, RD Nutrients

Protein is an essential macronutrient that serves many functions in the body. The recommended amount of protein is 0.37 grams per pound of body weight, or 0.8 g/kg (1). However, physically active individuals need 0.6–0.9 grams per pound, or 1.4–2 g/kg (1, 2). Research shows that high-protein diets also help with weight loss (3). The […]

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