Cart 0

Free Shipping Since 1998

Sleep

10 Signs and Symptoms of Food Poisoning

Helen West, RD Health

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (1, 2). While many foods contain potentially harmful organisms, they are usually destroyed during cooking. However, if you don’t practice good hygiene and proper food storage […]

The article "10 Signs and Symptoms of Food Poisoning" appeared first on AuthorityNutrition.com

Read more →


The 8 Healthiest Berries You Can Eat

Ruairi Robertson, PhD Foods

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant polyphenols. As a result, incorporating berries into […]

The article "The 8 Healthiest Berries You Can Eat" appeared first on AuthorityNutrition.com

Read more →


The MIND Diet: A Detailed Guide for Beginners

Dr. Keith Pearson, PhD, RD Diets

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and […]

The article "The MIND Diet: A Detailed Guide for Beginners" appeared first on AuthorityNutrition.com

Read more →


5 Reasons Why Creatine Monohydrate Is the Best

Dr. Grant Tinsley, PhD Supplements

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements […]

The article "5 Reasons Why Creatine Monohydrate Is the Best" appeared first on AuthorityNutrition.com

Read more →


12 Mistakes to Avoid on a Vegetarian or Vegan Diet

Rachael Link, MS, RD Diets

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides […]

The article "12 Mistakes to Avoid on a Vegetarian or Vegan Diet" appeared first on AuthorityNutrition.com

Read more →