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Is It Safe to Use Aluminum Foil in Cooking?

Helen West, RD Health

Aluminum foil is a common household product that’s often used in cooking. Some claim that using aluminum foil in cooking can cause aluminum to seep into your food and put your health at risk. However, others say it’s entirely safe to use. This article explores the risks associated with using aluminum foil and determines whether […]

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Top 10 Health Benefits of Flaxseeds

Dr. Verena Tan, RD, PhD Foods

For centuries, flaxseeds have been prized for their health-protective properties. In fact, Charles the Great ordered his subjects to eat flaxseeds for their health. So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.” Nowadays, flaxseeds are emerging as a “super food” as more scientific research points to their health benefits. […]

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Why Almond Flour Is Better Than Most Other Flours

Ryan Raman, MS, RD Foods

Almond flour is a popular alternative to traditional wheat flour. It’s low in carbs, packed with nutrients and has a slightly sweeter taste. Almond flour may also provide more health benefits than traditional wheat flour, such as reducing “bad” LDL cholesterol and insulin resistance (1, 2). This article explores the health benefits of almond flour […]

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16 Ways to Motivate Yourself to Lose Weight

Caroline Pullen Weight Loss

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Oftentimes, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 16 ways to motivate yourself to lose weight. 1. Determine Why You Want to […]

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6 Home Remedies for Urinary Tract Infections

Rachael Link, MS, RD Health

Urinary tract infections affect millions of people every year. Though they’re traditionally treated with antibiotics, there are also many home remedies available that help treat them and prevent them from reoccurring. What Is a Urinary Tract Infection? A urinary tract infection (UTI) is an infection that affects any part of the urinary tract, including the […]

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