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7 Aphrodisiac Foods That Boost Your Libido

Alina Petre, MS, RD Foods

An aphrodisiac is defined as a food or drug that arouses sexual instinct, brings on desire or increases sexual pleasure or performance. Naturally, aphrodisiacs are a hot topic, as evidenced by the myriad of pharmaceutical drugs available and marketed specifically for their libido-boosting effects. However, some individuals prefer natural alternatives, as they are generally safer […]

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Why the Gut Microbiome Is Crucial for Your Health

Ruairi Robertson, PhD Health

Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome. While bacteria are often associated with disease, they’re actually extremely important for your immune system, heart, weight and many other aspects of health. This article serves as a guide to the gut microbiome and explains why it’s […]

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14 Healthy Foods That Help You Poop

Rachael Link, MS, RD Foods

Constipation is a common problem affecting an estimated 20% of the population (1). Delayed colonic transit, or a decrease in the movement of food through the digestive system, is one of the most common causes. A low-fiber diet, old age and physical inactivity can also contribute to constipation. While remedies for constipation typically include laxatives, […]

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Does Bone Broth Protein Have Health Benefits?

Ryan Raman, MS, RD Supplements

Bone broth protein has become a popular supplement among health enthusiasts. It is often touted for its wide variety of nutrients that may boost your immune system, improve joint health and benefit your skin and digestion. This article reviews bone broth protein, and whether you should try it. What Is Bone Broth Protein? Bone broth […]

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7 Human Foods That Can be Fatal to Dogs

Kayla McDonell, RD Foods

Certain foods that are safe for humans can be harmful to dogs. Because dogs have a different metabolism than people, feeding human foods to dogs can be very dangerous for their health and may even be fatal in some cases. This article reviews seven food items that have been proven toxic to dogs — so […]

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