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Yoga Practice: The Tree Pose

10up dr weil practicing yoga tree pose Videos Vrksasana yoga

The Tree Pose promotes balance and grounding. Here, after instructing integrative medicine residents in the technique at a workshop in Tucson, Ariz., yoga instructor Marianne Schloss and her student Friederike Almstedt demonstrate how to perform the Tree Pose and enjoy its beneficial effects.

See all of Dr. Weil’s videos here.

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