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Stretching 101

Stretching is a totally natural conditioning exercise that improves the tone and health of muscles; limbers up tendons, ligaments, and joints; changes the dynamics of the nervous system; and just feels good.

The post Stretching 101 appeared first on DrWeil.com.

How to Make Exercise a Habit

No matter how much you try to make it fun, when you first start regular aerobic exercise, you will probably dislike it. Here's how to keep going.

The post How to Make Exercise a Habit appeared first on DrWeil.com.