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Stretching 101

10up exercise Exercise & Fitness exercise programs stretching weight loss

Stretching is a totally natural conditioning exercise that improves the tone and health of muscles; limbers up tendons, ligaments, and joints; changes the dynamics of the nervous system; and just feels good.

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How to Make Exercise a Habit

10up exercise Exercise & Fitness exercise programs healthy living weight loss

No matter how much you try to make it fun, when you first start regular aerobic exercise, you will probably dislike it. Here's how to keep going.

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