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Healthy Eatiing — Nutrition

You Are Not a Water Heater

10up Nutrition

If you aim to lose weight, counting calories isn't the best route. To see why, it helps to explore the differences between humans and water heaters.

The post You Are Not a Water Heater appeared first on DrWeil.com.

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True Food: Seasonal, Sustainable, Simple, Pure

10up Nutrition

My new cookbook debuts this week. I hope you will try our signature True Food Kitchen restaurant recipes in your home!

The post True Food: Seasonal, Sustainable, Simple, Pure appeared first on DrWeil.com.

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An Interview with Joy Gurgevich

10up Experts Nutrition

Joy discusses the basic tenets of good nutrition.

The post An Interview with Joy Gurgevich appeared first on DrWeil.com.

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Eating Mindfully

10up Nutrition

Here's a simple exercise that can help you bring awareness to the act of eating. The result is eating less and enjoying it more.

The post Eating Mindfully appeared first on DrWeil.com.

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Facts About Fish

10up Nutrition

Fish are an important source of omega-3 fatty acids, which support cardiovascular and neurological health. Which fish should you choose?

The post Facts About Fish appeared first on DrWeil.com.

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