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Healthy Eatiing — healthy living

How to Make Exercise a Habit

10up exercise Exercise & Fitness exercise programs healthy living weight loss

No matter how much you try to make it fun, when you first start regular aerobic exercise, you will probably dislike it. Here's how to keep going.

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Swimming is the Lifetime Exercise

10up aerobic exercise Exercise & Fitness healthy living swimming

Swimming is the exercise of choice for anyone with musculoskeletal problems such as arthritis or traumatic injury, and provides a whole-body workout.

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Seven Medical Myths

10up Healthy Living

You don't need to drink eight glasses of water daily, nor will reading in dim light ruin your eyes. Get the facts, and relax.

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Relationships and Health: Four Facts

10up Healthy Living

Positive relationships don't just make you happy, they can improve your health as well. These four facts can change your perspective on life and love.

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An Interview with Martin Rossman, M.D.

10up Experts Healthy Living

You are releasing a new book called The Worry Solution. Why did you choose to focus on worry? I was thinking, with my skills and knowledge, what can I pass on that will relieve the most suffering? It occurred to me that teaching people to use their brains to solve problems more effectively, and to…

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