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Healthy Eatiing — Flipbooks

Balanced Living, February 2017

Susan Bulzoni Flipbooks

February Focus: Heart Health February is American Heart Month – a perfect time to to take a closer look at heart health. This issue of Balanced Living focuses on all things cardiovascular: dietary changes that can positively influence your heart health, information on the signs of a heart attack and how to prevent one, a yoga…

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Balanced Living, January 2017

Susan Bulzoni Flipbooks

January Focus: Healthy Resolutions This issue of Balanced Living focuses on setting healthy resolutions for 2017. We discuss how to create a better dreaming experience when you sleep, how supplements may help address some health concerns, the first in a series of yoga poses to consider trying out in 2017, a healthy seasonal food to add…

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Balanced Living, December 2016

Susan Bulzoni Flipbooks

December Focus: Managing Stress This time of year it can be easy to get overwhelmed, and unhealthy stress may present itself. Use this issue of Balanced Living to help moderate seasonal stress and promote a calm and optimistic outlook. We cover simple suggestions that can help you find balance amidst the chaos, provide insight on…

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Balanced Living, November 2016

Susan Bulzoni Flipbooks

November Focus: Healthy Cooking A well-rounded, healthy diet that focuses on whole foods will provide you with the nutrients, vitamins and minerals that can help to promote a healthy immune system and energy during this hectic holiday season. Use the information in this November issue of Balanced Living to learn about healthy cooking and eating methods, nutrient-rich…

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Balanced Living, October 2016

Susan Bulzoni Flipbooks

October Focus: Women’s Health Women face a unique set of gender-specific health concerns, ones that can often be addressed through fairly simple diet and lifestyle measures. Use the information in this October issue of Balanced Living to learn about promoting bone health, supplements and herbs for menopause (including black cohosh and evening primrose oil), foods…

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