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Healthy Eatiing — Experts

Always Hungry?

10up Experts

Obesity rates remain at historic highs, despite an incessant focus on calorie balance. David S. Ludwig, MD, PhD explores the reasons why some people are always hungry.

The post Always Hungry? appeared first on DrWeil.com.

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The Gut Balance Revolution

10up Experts

If you've been struggling to lose weight and keep it off, your imbalanced gut microbiome has been working against you.

The post The Gut Balance Revolution appeared first on DrWeil.com.

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The Trillions of Mouths You Feed Each Day

10up Experts

Are your gut microbes more famished than you realize? Our intestine is home to approximately 100 trillion bacteria.

The post The Trillions of Mouths You Feed Each Day appeared first on DrWeil.com.

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Breakfast of Champions

10up Experts

Breakfast is your slam dunk meal. It's fast, it's simple, and healthy choices are usually delicious.

The post Breakfast of Champions appeared first on DrWeil.com.

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Our Soil, Ourselves

10up Experts

A farm, like a human body, requires the right care to flourish. Daphne Miller, M.D., believes the healthiest farms can teach us to be healthier people.

The post Our Soil, Ourselves appeared first on DrWeil.com.

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