Cart 0

Free Shipping Since 1998

Healthy Eatiing — Bone & Joint

Osteoporosis and Pilates

10up Bone & Joint Experts

Can people with osteoporosis benefit from Pilates exercises? Yes, if they do so carefully, says Pilates instructor Rebekah Rotstein.

The post Osteoporosis and Pilates appeared first on DrWeil.com.

Read more →


Bone & Joint Health Tip: The Benefits of Walking Sticks

10up Bone & Joint

Walking sticks (also called hiking poles) are common in Europe, especially in Switzerland and Austria, where you'll often see older adults moving briskly over alpine hillsides, walking sticks firmly in hand.

The post Bone & Joint Health Tip: The Benefits of Walking Sticks appeared first on DrWeil.com.

Read more →