Happiness? Depression? These four words may better describe the kind of default emotional temperament we would all do well to cultivate.
This quick Health Check is a simple way to learn about your emotional set point, how nutrition, sleep and exercise can all play a role in your mental health.
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The practices of eating well, getting regular exercise, and focusing on healthy lifestyle choices, can help emotional well-being.
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Why Drink Ginger Tea? Ginger tea – especially homemade ginger tea – is a delicious way to soothe your stomach. Ginger is a natural anti-inflammatory used to relieve a variety of symptoms associated with health concerns such as motion sickness, arthritis, nausea, and bursitis. This herb is particularly prized as a digestive aid – it can…
The anti-inflammatory diet and food pyramid is based on Dr. Weil's Anti-Inflammatory Diet. For a lifetime of wellness and vitality, learn more about this healthy diet plan.
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