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Defining Happiness And Depression

Kara Gonos Spontaneous Happiness

Happiness? Depression? These four words may better describe the kind of default emotional temperament we would all do well to cultivate.

The post Defining Happiness And Depression appeared first on DrWeil.com.

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Wondering How Your Emotional Well-Being Is? Find Out!

Kara Gonos Spontaneous Happiness

This quick Health Check is a simple way to learn about your emotional set point, how nutrition, sleep and exercise can all play a role in your mental health.

The post Wondering How Your Emotional Well-Being Is? Find Out! appeared first on DrWeil.com.

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Dr. Weil On Opening Yourself To Spontaneous Happiness

Kara Gonos Spontaneous Happiness

The practices of eating well, getting regular exercise, and focusing on healthy lifestyle choices, can help emotional well-being.

The post Dr. Weil On Opening Yourself To Spontaneous Happiness appeared first on DrWeil.com.

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How To Make Homemade Ginger Tea – Healthy Video

Michelle Razavi Videos

Why Drink Ginger Tea? Ginger tea – especially homemade ginger tea – is a delicious way to soothe your stomach. Ginger is a natural anti-inflammatory used to relieve a variety of symptoms associated with health concerns such as motion sickness, arthritis, nausea, and bursitis. This herb is particularly prized as a digestive aid – it can…

The post How To Make Homemade Ginger Tea – Healthy Video appeared first on DrWeil.com.

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What Is The Anti-Inflammatory Diet And Food Pyramid?

Kara Gonos Anti-Inflammatory Diet & Pyramid

The anti-inflammatory diet and food pyramid is based on Dr. Weil's Anti-Inflammatory Diet. For a lifetime of wellness and vitality, learn more about this healthy diet plan.

The post What Is The Anti-Inflammatory Diet And Food Pyramid? appeared first on DrWeil.com.

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