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What Is Emotional Sea Level?

Kara Gonos Spontaneous Happiness

Dr. Weil's personal opinion is that the neutral position on the mood spectrum - what he calls emotional sea level - is not happiness but rather contentment.

The post What Is Emotional Sea Level? appeared first on DrWeil.com.

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4 Reasons To Focus On Your Breath

Kara Gonos Spontaneous Happiness

The simplest breathing practice is just to observe the breath, nothing other than that. Just to keep the attention on the breath cycle without trying to influencing it.

The post 4 Reasons To Focus On Your Breath appeared first on DrWeil.com.

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Vitamins And Minerals For Emotional Balance

Kara Gonos Spontaneous Happiness

Deficiencies of vitamins and trace minerals have been reported in people with mood disorders, and these days, deficiencies are widespread.

The post Vitamins And Minerals For Emotional Balance appeared first on DrWeil.com.

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Try This Salad That Has Mood-Boosting Potential!

Kara Gonos Spontaneous Happiness

An anti-inflammatory diet & lifestyle can be effective both as a treatment for and a way to prevent depression. Try the Watermelon & Heirloom Tomato Salad.

The post Try This Salad That Has Mood-Boosting Potential! appeared first on DrWeil.com.

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Active Lifestyle Is Vital To A Balanced Mood

Kara Gonos Spontaneous Happiness

Human bodies are designed for regular physical activity. Regular physical exercise can help prevent depression and maintain a balanced mood.

The post Active Lifestyle Is Vital To A Balanced Mood appeared first on DrWeil.com.

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